What is Yoga?
Yoga is the most ancient practice to keep your body, mind and spirit healthier. It helps you to keep your body healthy and flexible and removes the fluctuations of your mind.
I’m new to yoga. Where should I start?
Absolutely. We want beginners to come and experience Yoga at Shiva Shakti Yoga . All of our classes are open to all levels, but our Hatha Yoga class is a great place to start. It is , beginner level class that provides instruction to proper posture alignment and is a good introduction to Yoga.
What classes do you offer?
We offer Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Iyengar Yoga, Therapeutic Yoga and Kundalini Yoga all from beginner to advanced levels.
What should I bring?
Bring a healthy body and an open mind along with a towel and water bottle which can be refilled.
What should I wear?
You should wear something which makes you comfortable such as shorts or Yoga pants.
Can I eat before class?
Eating before the class is not suggested as you’ve to twist your body in different postures, it is necessary that you’ve fully digested your last meal so that you get actual advantage of your practice.
Do you offer private classes?
Yes we offer private classes however you have to book a prior appointment for that. Contact us if you want to book for a private class.
Do you have a place where I can change clothing?
Yes we have fully equipped changing rooms with locker service available.
What if I running late?
Once the class is started, to not disturb the other practitioners we do not allow anyone to enter the class after 5 minutes. We understand that emergencies can arise. If you miss time with an instructor, we will work together to have you meet with that teacher to cover what you’ve missed.
What about parking?
There are enough parking places near our studio. Be sure to carefully read the street signs before you park.
How much yoga experience do I need?
There are no prerequisites to this course. It is open to anyone with a new or advance Yoga practice.
How many students are in a batch?
We max out our training at 15 students per training to ensure an ultimate experience.
Do you offer retreats and teacher training courses?
Yes we offer retreats and teacher training courses registered with Yoga alliance (USA) at our dedicated training centres in India- Goa, Rishikesh and Varanasi.