Course Syllabus

  1. Hatha Yoga – origin and significance.
  2. Asana (Hatha Form, Ashtanga & Vinyasa).
  3. Benefits of performing Asana
  4. Asana Alignment
  5. Pranayama
  6. Mudra
  7. Bandha
  8. Kriyas
  9. Mantra Chanting
  10. Dharana
  11. Meditation
  12. Philosophy – Patanjali Yog Sutra
  13. Philosophy – Paths of Yoga
  14. Philosophy – Chakra and Nadis
  15. Philosophy – Introduction to Bhakti Yog and Karma Yog
  16. Insight into Yoga Anatomy
  17. Developing Teaching Skills and Techniques, Planning of Yoga Classes and Yoga Retreats

Techniques, Training and Practice

  1. Hatha yoga asanas, Pranayamas, Kriyas, Chanting, Mantra, Meditation.
  2. Training on techniques.
  3. Guided practice of asana techniques.

Teaching Methodology of 200 Hour Yoga Teacher Training India

  1. Teaching skills such as group dynamics and planning of class.
  2. Principles of demonstration, observation, assisting and correcting.
  3. Teaching style.

Anatomy and Physiology.

  1. Human physical anatomy and physiology.
  2. Chakras and Nadis.
  3. Effects of asana and pranayama on our body.

Yoga Philosophy.

  1. The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita or Ashtanga Yoga).
  2. Ethics for yoga teachers, such as those involving teacher – student relationships and community.
  3. Understanding the value of teaching yoga as a service and being of service to others (seva).